Ramesh feels fine.
A home blood test and a five-minute quiz set his starting point. His score is 48. Nothing is urgent, but three markers already sit in the warning zone.
HbA1c 6.1%BP 138/883,200 steps a day
A Year with Swasthya Saathi
How a small trend never became a big problem
Scroll through one year in the life of Ramesh, a 46-year-old shop owner from Dehradun. Watch his Swasthya Score change as the year unfolds.
January
Ramesh, 46
Standard plan
Standard plan
48
/ 100
Swasthya Score
At risk Baseline set
Baseline set · 3 markers to watch
6.1%HbA1c
138/88Blood pressure
3,200Steps / day
5h 40mSleep
Score this year
Small numbers, moving the wrong way.
His quarterly panel shows HbA1c rising from 6.1% to 6.3%. On its own it looks minor. As a trend, it is the early shape of type 2 diabetes. His score drops to 41 and the app flags it.
Risk signal sentFamily notified
One video call, one clear plan.
He sees a doctor on video the same week. The doctor reviews six months of readings, not a single report, and sets a simple plan: a 30-minute walk every day, fewer refined carbs, and a recheck in 90 days.
TeleconsultE-prescription90-day plan
Streaks, nudges and a family challenge.
Daily nudges and a step challenge with his daughter keep him going. His steps triple, his sleep improves, and his HbA1c starts to fall. Score: 71.
9,800 steps a day7 hours of sleep
A year later, the trend has turned.
HbA1c is back to 5.6% and BP to 124/80. No hospital stay, no emergency. A problem was caught early, while it was still small enough to fix with habits.
Score 82No hospital visits
An illustrative story. Swasthya Saathi supports, but does not replace, care from your doctor.